Power Vinyasa

Our specialty! During a Power Vinyasa class, teachers will create dynamic sequences that sync each breath with purposeful movement. You’ll experience a variety of poses that cultivate strength, endurance, focus, balance, and flexibility. Every Power Vinyasa class is structured with seated poses, sun salutations, standing and balancing poses, breathwork, and ends with a sweet sweet savasana.

Slow Flow

Slow Flow is a like a moving meditation on your mat. In this slower-paced style, you’ll blend breath with deliberate movement, focus on your foundation and alignment, and hold poses for several breaths. Structured similarly to a Power Vinyasa class, but you’ll have more time to stretch and explore postures. Perfect for first-time yogis!

Slow Flow + Yoga Nidra

This class style is a truly transformative experience! Start with Slow Flow where you’ll blend breath with deliberate movement, get a good stretch, and ease your mind before concluding with an extended guided meditation known as Yoga Nidra.

Power Sculpt

Power Sculpt combines strength training with our signature Power Vinyasa style for a complete full-body workout. You’ll move through traditional yoga poses, high-intensity interval bursts, and end with a cool-down stretch… all with the option to wear a set of Bala Bangle weights on your wrists or ankles for an added challenge!

Buti® Yoga

Buti® Yoga is a dynamic fusion of yoga, dance, and primal movement. Designed to help you get out of your head and into your body, this high-intensity class blends deep stretching, strength training, and cardio bursts. Buti, an Indian Marathi word meaning "a cure that has been hidden or kept secret," is a fun, sweaty, and stress-releasing experience that leaves you feeling liberated and transformed physically, emotionally, and energetically. Learn more about Buti here.

Prenatal Yoga

During a Prenatal Yoga class, we'll explore the physical and mental benefits yoga has to offer for you and your little yogi-to-be. From hip opening poses to pelvic floor exercises, we'll prep your body for birth while boosting flexibility and strength to help you move with ease and keep the backaches at bay during pregnancy. Wind down with a short meditation practice, leaving you feeling relaxed, empowered, and deeply connected to your growing bump. While this class is designed for expecting moms, all are welcome to join in on the fun!

Community Flow

Community Flow classes are offered at least once a week for only $5 per class, because yoga accessibility is one of our core values at Nirvana. This is our most affordable option, but you can expect the same quality that you’d get at any other Nirvana class.